Recommended for beginners
Up to 30 minutes a session
Up to 30 minutes a session
or bring your own towel for free
Avoid alcohol and medications that may impair sweating and produce overheating before and after your sauna. Stay in no more than 30 minutes.· Cool down gradually afterward.· Drink two to four glasses of cool water after each sauna.· Don't take a sauna when you are ill, and if you feel unwell during your sauna, head for the door.
DISCLAIMER This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.
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