Yoga Classes - All experience levels are welcome!

Beginners Yoga

Breathe through slow sequences which focus on introducing basic Vinyasa postures, alignment, balance and form. This deeply profound experience awakens your mind-body awareness, strengthens your muscles to protect bones, develops your body’s range of motion and increases your flexibly. Individual modifications will be offered for those in need. Great for beginners, students returning back to their yoga practice after some time off and advanced practitioners.

Bible-Based Yoga Flow

Enjoy moving through graceful yoga transitions with the intention of developing greater self-awareness, physical dexterity, emotional refreshment and spiritual connection. Come be inspired with instructor-led Bible-based parables that encourage, enlighten and renew all people living a modern lifestyle - set to a variety of hymns, sacred and/or gospel music.

Simple QiGong

QiGong, “Qi” means “energy” or “life force” and “Gong” means “work” or “skill”. Essentially, QiGong may be translated to mean the skill of working with life force energy. Cultivate your innate power to seduce the mind into stillness with slow rhythmic movements and circulation of your own energy. The practicality of these gentle yet impactful energy-enlivening movements creates harmony within the mind, body and spirit - driving greater potential for healing power, balancing emotions, calming the mind, transforming stress into vitality, promoting productivity and preventing disease.

All Classes: $35 - 60 minute in duration

Call Now To Reserve Your Spot

*Space is Limited*

(973) 928-2229

If you signed up for class and no longer can attend, please cancel your registration online at least 48 hours prior to class.

Our Instructor- Heidi Ali

Heidi Ali is a Registered Yoga Teacher (RYT 200), Mindfulness, and QiGong Instructor who began practicing yoga in 2006. She’s a former Adjunct Professor and Lecturer who also studied anatomy, physiology, movement and awareness practices and brings this knowledge when teaching. Heidi teaches to share the transformative power of yoga through self-love, self-care, and self-compassion. Her classes explore the art of dynamic movement, strength, mobility, flexibility and balance through mindful sequencing; integrating breathwork and meditation.

On and off the mat, as an Integrative Nutrition Health Coach, Heidi supports others in obtaining their health and wellness goals through her business Loving YOU. During her one-on-one coaching sessions, Heidi fervently empowers people to care for their uterine health by caring for their whole-self, and she supports their development of a personalized self-healing protocol.

Heidi is happily married with one son and one fur baby. She spends her free time appreciating nature, reading/listening to books, experimenting in the kitchen, enjoying good company and traveling.

Class Packs

New Student 12 Class Intro Month - $80
- Welcome. As a new student to The Salt Cavern, this steal of a deal entitles you to twelve (12) classes for 30 days. After you try out one month of 12 classes, we know you will love your new somatic movement practice. So upon the 30 day expiration of your New Student 12 Class Intro Month, we are offering you 10% off your next Class Pack purchase. This is a limited time offer, so be sure to purchase your Class Pack within seven (7) days following the expiration date. This New Student 12 Class Intro Month activates upon purchase and expires 30 days from purchase.
Single Drop In - $35
- Drop in and get moving with us. This single class activates upon purchase and expires 30 days from purchase.
5 Class Pack - $160
- Show up and tune into yourself for five (5) classes of your choice. This package activates upon purchase and expires 60 days from purchase.
10 Class Pack - $300
- Move and be joyful for ten (10) classes of your choice. This package activates upon purchase and expires 90 days from purchase
All class cards are non-refundable and non-transferable, and are subject to reservation/cancellation/no-show policies as described on our website. All expiration dates are final. At expiration, all unused classes that remain in a class package become obsolete, losing any and all value. Specialty classes, workshops, events, trainings and programs have separate fees and are not included in class packages.

Files coming soon.

Policy

POLICIES

Reservation Policy

Reservations can be made 21 days in advance; unreserved spots can be booked up to 30 minutes before class begins.
Reservations made 8 hours or less from the scheduled start of class cannot be canceled without incurring the loss of the class from your class package or a charge of an additional $10 will be applied to the account.
We strongly encourage you to make a reservation in advance to guarantee a spot in class.
Unreserved spots may be claimed by walk-ins on a first come, first serve basis.
To reserve a class, please book through The Salt Cavern's website, your "booker" app account or call The Salt Cavern at (973) 928-2229.

Cancellation, No-Show & Refund Policy

To cancel your reservation, you must do so 8 HOURS BEFORE your scheduled class, through The Salt Cavern's website, your "booker" app account or call The Salt Cavern at (973) 928-2229.
Fees will be applied to your account if cancellation does not occur at least 8 hours before the beginning of the class.
Failure to cancel within this timeframe results in forfeiture of class as well as any payment of the class, and may be charged a $10 cancellation fee.
Once the 8 hour window passes, you are committed to the class and will be charged for the class whether you show or not.
NO SHOW, if you do not show up for a class reservation, the class will be deducted from your account and may be charged a $15 no-show fee.
The Salt Cavern will not issue refunds for changes to classes.
If The Salt Cavern cancels a class, workshop, event, training or program for any reason, a full refund will be offered. For class packages, the class will not be deducted.

All class cards are non-refundable and non-transferable, and are subject to reservation/cancellation/no-show policies as described on our website. All expiration dates are final. At expiration, all unused classes that remain in a class package become obsolete, losing any and all value. Specialty classes, workshops, events, trainings and programs have separate fees and are not included in class packages.